Hello and Welcome to Integrity Coaching and Training Systems website. I’m Patricia Eslava Vessey, and I’m a Life Coach, Wellness Coach, Leadership Coach, Motivational Speaker, Published Author, Workshop Presenter, Group Fitness Instructor and Personal Trainer. Thank you for stopping by!
What is coaching?
Coaching is a highly successful process that helps people discover new ways to live the life they deeply desire. It is for people who are curious about how their life could be more meaningful and fulfilling. It is for people who are looking for inspiration, motivation, and encouragement to stretch, reach, and grow in new ways that will transform in their lives forever.
"Patricia brings a sincere compassion and intuitive knowledge for what I could do as her client. Her coaching provides a 'can do and can do it exceptionally' attitude. I rarely doubted that I could establish new routines and practices to support all that I wanted to do. And always with fun and lightness - it was never hard. I amazed myself weekly as I tried on new ways of doing things."
J. Strosinski
Coaching is for people who want their outside life to reflect what is deeply important to them inside - what they value. It is for people who truly want a healthy life style and are ready to take the necessary steps to create it.
"Thanks Patricia, I appreciate the time with you as my coach for the past two months. The area that I was able to move forward in, with your support, has been around my health and fitness. I’ve lost 15 pounds so far, and my recovery from knee surgery is ahead of schedule. You helped me stay focused, clarify my intentions, create accountability and stretch my view of the possibility. Thanks for all of this!" ~Bruce
Coaching is for people who dream of something better for themselves, who want to fully utilize the gifts and skills they've been given, and learn new ones. It is for people who want to learn to make conscious and authentic life changes that stick.
"...I have come one step closer of breaking me out of my old shell and constantly transforming into the person I knew was already there...I just needed a little help getting out and expressing myself. I would highly recommend to others who want to take a deeper look at their life and are ready to stop being mildly content with the usual and to start waking up to what they really want- to give Patricia a call."
Michaella Misko, Licensed Massage Practitioner
Coaching is for people who want to experience all that life has to offer. It is for people who are ready to dedicate time and effort into creating the life they truly want. It is for people who want to discover their life purpose and mission.
Are you ready to make your life plan a priority. Are you ready to take a bold step toward creating the life you desire? Are you ready to let go of settling for less? Contact me today for a free consultation. The life changes you will make working with me will be meaningful, heartfelt, and they will transform your life forever.
As your coach, I will partner with you on your journey to help you gain clarity in all areas of your life. I will support, challenge, and encourage you as you make conscious choices aligned with what is important to you. Together, we will celebrate your success as you step boldly into the passionate, purposeful, and fulfilling life you deserve.
I invite you to explore my site, visit and post on my Blog, complete some of the FREE activities at the end of each article, and read about what’s new. I am happy to answer any questions you have about coaching or services I provide including my philosophy. So feel free to give me a call or send an e-mail.
206-459-2898
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Peace, Love and Abundant Blessings to you Always,
Patricia
CHETM Coaching:
What would happen if you continually pushed a pencil tip through the eye of a needle? It would eventually crush under the pressure and not be able to write and express itself.
When you force yourself into situations that don't fit who you truly are, you become frustrated, unhappy and unable to fully express who you are meant to be. You become that pencil tip.
Think about what this kind of unnatural fit and pressure does to your life... How does the unhappiness, frustration and lack of inner peace manifest itself... and what effect does this have on you at a deep level?
Let me ask you a few questions...
♥ Are you SQUEEZING yourself into jobs, roles, and relationships that do not fit or reflect your true self?
♥ Are you TIRED of forcing yourself to be someone you are not?
♥ Are you feeling EMPTY, as if something is missing?
♥ Are you filling the VOID and lack of purpose and joy with lots of "STUFF" and MEANINGLESS activity?
♥Does this show up as EXTREME FATIGUE, OVEREATING, DEPRESSION, ANGER, EXHAUSTION and/or MULTIPLE HEALTH PROBLEMS?
If you would like a lasting solution, an answer to all of these questions, something that really works, let me introduce you to a method of discovering and honoring your Core Heart Essence, CHETM.
In the elegant and vibrant language of Guarani, one of the official languages of Paraguay, CHE means I, or Me. CHETM also symbolizes the Core Heart Essence, which is in each one of us. CHETM is the "I or me" at our heart center, and within it lies the key to who we are deep inside.
Our CHETM springs forth from this core heart area. It is our well of life, keeper of curiosity, innocence, creativity, happiness, passion, and grace. It is where infinite possibility, love, and hope reside. It is promising and limitless potential.
CHETM is our true selves, who we are beneath the inhibitions, expectations, pressures, and criticism from self or others. CHETM encompasses our purpose, values, and all that is truly important to us. To read more about this core piece of each of us
