You’re Invited! Health & Wellness Fair – Highline Athletic Club
January 23rd, 2012
Self- Hypnosis For Weight Loss Courses Spring 2012
January 23rd, 2012
Spring 2012 Hypnosis for Weight Loss Classes
You Are Invited, Please Attend!
January 19th, 2012Staying in during the snow storm and practicing for our BIG EVENT at the Highline Athletic Club this Saturday. I’m teaching GROUP CENTERGY with Tami Greene at 8:00 AM. The snow will be gone and I’d love to see you!
Read below, and watch the trailer. This is one of the best classes in the world, in my humble, modest opinion 
. It’s empowering, energizing and inspiring!
Attend this Open House event for FREE!
This is a group fitness event featuring motivating music, supportive instructors and achievable results in an inspiring group environment. Featured classes will include:
Group Centergy:
8:00am-9:00am
Group Ride:
8:00am-9:00am
Group Power
9:00am – 10:00am
You Have Untapped Potential!!!
January 2nd, 2012Happy New Year Everyone! This very inspiring video says it all. Please watch and allow yourself to be inspired and may this be your 
very best year every! Love, Patricia
Arthritis Today – Hypnosis for Pain
December 28th, 2011“Joseph Barber, PhD, a clinical professor of anesthesiology and rehabilitation at the University of Washington School of Medicine in Seattle, uses hypnosis for pain caused by arthritis
An analysis of 18 studies of hypnosis and pain with more than 900 people conducted by researchers at the Mount Sinai School of Medicine in New York bears out this patient’s experience, showing substantial pain relief in 75 percent of participants.”
Read full article HERE
http://www.arthritistoday.org/symptoms/pain/pain-relief-strategies/hypnosis-for-pain.php
Your Time is Right Around the Corner…
December 6th, 2011Hi Everyone! This quote is rich with “stuff” to support you in creating a vision for yourself in 2012. I hope this activity at the end will support you as you prepare for the New year, which is right around the corner.
Quote:
“The time will come when you can actually make a difference and choose a better life. The time will come when you will consciously create your life with your positive thoughts, intentions and actions. The time will come when you take the first leap into an unknown abyss to find that your fears are just old friends coaxing you down the path towards your happiness. The time come will come when you just effortlessly allow the world to be as it is and let life flow through you knowing you’re taken care of. The time will come when you’re done waiting for tomorrow to write that book, lose that weight, take that class, learn that language, or start that business. The time will come when come when your Spirit says enough with this procrastination; it’s time to move toward your greatness. The time has come and that time is Now.” -Jackson Kiddard
Activity:
Find a time when you can begin your visioning. Collect a notebook and pen and curl up with a cup of tea. As you settle in, ready to begin, answer the following questions.
1. What better choices will I make for my life in 2012?
2. What will support me in staying positive and focused on my intentions for myself/life?
3. What different thoughts, beliefs and actions will I have next time a fear pops up?
4. In what ways will I support myself in “letting go” and trusting?
5. What three steps will I take towards acknowledging and stepping into my greatness?
Blessings and happy visioning ~ Patricia
Dream Goals
November 28th, 2011Happy Monday!
As we get farther into the “Holiday’s” I’m reminded that the New Year is right around the corner. For me that means setting goals 
for the new year, a new start, a fresh perspective and opportunity to change the course of my life. It’s a time to allow my mind to imagine and nurture my dreams. I find that exhilarating.
As you think about your life today and then compare it to next year at this time, what do you imagine your life will look like? What dreams to you have for your life? You may want to begin the dreaming process and start collecting ideas for your new life…
I love this quote, “To dream anything that you want to dream. That’s the beauty of the human mind. To do anything that you want to do. That is the strength of the human will. To trust yourself to test your limits. That is the courage to succeed.”- Bernard Edmonds
Happy Dreaming…
Happy Thanksgiving!
November 23rd, 2011Wishing you and yours a blessed holiday filled with love, laughter, peace and hope.
This is a wonderful video on gratefulness. It touched my heart. I hope you enjoy watching it.
Thank you so much for reading my blog and for the support you’ve given me. Warmest wishes, Patricia
\”A Good Day\” With Brother David
If Failure Was Impossible…
November 14th, 2011Happy Monday Everyone,
I wanted to share this powerful quote with you. Maybe you will want to take time to think about and answer these profound questions. In doing so perhaps it will support you in setting intentions and mindfulness this week. Enjoy.
“If today was it, would you die knowing you did your best?
If tomorrow never came, would you be proud of the last thing you said to each person you love?
If “someday” was only “now”, would you do everything you’ve always put off?
If you knew you had a choice about what kind of life you could be living, would you choose different?
If you knew failure is impossible, what would you do?
If it were true that everyone you meet is you in another body, how would you treat them?
If love was the true currency of the Universe and the more you gave away the more you received, how would you spend it?
If fear were the biggest illusion and the greatest lie of all time, how would you choose to live your life?
If the Universe always supported a life lived towards achieving dreams, how big would you dream?”
- Jackson Kiddard
Supporting you in your personal empowerment, Abundant blessings to you this week and always, Patricia
Be Smoke-free Now!
October 23rd, 2011Hi everyone,
My good friend Erin King and I are teaming to offer a really great deal to help people become smoke-free now. Please forward this on to anyone you love who continues to engage in this habit. Take care and please call if there are questions.
Quickly-Easily-Successfully
November 17, 2011 marks the American Cancer Society’s 36th annual Great American Smokeout – the perfect time for you to take a powerful step towards a healthier life.
If you are serious about quitting, we want to help! Integrity Coaching & Training Systems and Ren Acupuncture have joined forces to help you easily, confidently and successfully give up the habit for good.
We are offering a Smokeout Package, which includes 4 hypnotherapy/coaching sessions (regularly $589) and 6 community acupuncture sessions (regularly $240) for only $490!
Imagine how good you will feel being free from smoking! Imagine your freedom!
Contact us today for a small investment and a big return.
Integrity Coaching & Training Systems
“Empowering You To Succeed”
19550 International Blvd Suite #104
SeaTac, WA 98188
www.integritylifecoach.com
(206) 459-2898
Patricia Eslava Vessey, PCC, CHT
Clinical Hypnotherapist, Coach NLP Master
Ren Acupuncture & Wellness
15210 10th Ave. SW
Burien, WA 98166
www.renwellnesscenter.com
(206) 244-4100
Erin King, L.Ac.
Licensed Acupuncturist
*Services can be purchased separately, please contact us for more information. Smokeout Package good thru November 30, 2011.
Can Diet Pop Make You Fat?
October 23rd, 2011If you are thinking you are drinking diet pop to keep from gaining excess weight, think again. Two new studies found that 
drinking diet soda is associated with increased waist size and poorer overall health. Ten years of research reveals an increase in weight gain around the waist line! But that’s not all, the artificial sweetener, aspartame can cause an increase in blood sugar levels which can lead to diabetes.
Read the full article HERE
Hypnosis Cools Hot Flashes
October 17th, 2011If you or someone you know suffers from hot flashes you may want to read the research on using hypnosis to alleviate them. For many, this is exciting news. Instead of ingesting medications that may have long term negative consequences, hypnosis offers a 
side effect FREE alternative that is empowering and long lasting. Through hypnosis, you can learn how to take control of these symptoms and reclaim your life and freedom from hot flashes. Here is an exert from the article. More details are here:
“With an estimated 85 percent of women experiencing hot flashes as they approach menopause, researchers are concentrating on finding effective treatments that do not include hormonal or other pharmaceutical therapies. Now, a new Baylor University study has shown that women who specifically pictured images associated with coolness during hypnotherapy had a dramatic decrease in hot flashes.
The results appear in the International Journal of Clinical and Experimental Hypnosis.”
Contact me at (206) 459-2898 or patricia@integritylifecoach.com for more information on hypnosis to alleviate hot flashes.
Warmest wishes, and cheers to taking charge of your life. Patricia
Eliminating Stress
September 26th, 2011Last weekend I presented a workshop at a conference for early learning, child development educators. The topic was Eliminating Stress. Here are some highlights.
Our world is a stressful place these days. Everywhere we turn there’s a new disaster. The rise in human tragedies, environmental disasters and financial crisis has made stress, fear and anxiety the new norm.
Add to that the stress in rising gas and food prices, increased cancer risks, rises in unemployment, increased cost for medical care and the list goes on and on, doesn’t it?
Then combine all this with stress from our jobs, bosses, relationships, neighbors, commuting, dieting, exercising, raising kids, school and the pressures and expectations we place on ourselves…
Ever feel like you are not doing as much as you should, or perhaps like you’ll never be good enough? If yes is your answer, that’s because we have collectively allowed ourselves to be spoon-fed these messages. For example, most commercials on TV and magazine ads are geared toward making us feel we are only good enough if…. we buy this, look like that, or think like them…
So we go to the gym to feel good about ourselves, and even there we begin to compare ourselves to others, and we find ourselves feeling less than good enough. For some this makes us want to work harder, accumulate more, climb higher thinking it will make us feel better. Sometimes we think, “if only I had this, or looked like that or got a lucky break like so and so. And our stress continues to rise.
The truth is no amount of outside “stuff” will fill that void. It must be filled from the inside through recognizing, acknowledging and appreciating who we were created to be. It comes from truly supporting ourselves.
We cannot control the disasters in the world, but we can control our reaction and response to it. We can begin to build a strong inner environment. We can begin to support ourselves at a deeper level. We can build a safe inner refuge…
We can make ourselves a priority by setting aside 10-15 minutes each day to de-stress, relax, and to be with ourselves, meditating or engaging in some activity that relaxes and nourishes our soul.
There are many tips and tools we can engage in when we feel ourselves experiencing stress like, Deep Breathing, Consciously Relaxing Key Muscles, Shake It Out, Yawn & Stretch, firing our anchor and more presented in the workshop.
Even though we cannot control the many stressful events in the world, we can turn inward to create a peaceful inner refuge of self-support. By engaging in healthy activities and utilizing the many tools available, we can transform and eliminate stressful reactions to external events.
Find us on Facebook
http://www.facebook.com/IntegrityCoachingandTraining
Your comments & feedback are always welcome and encouraged.
For an appointment call 206-459-2898 or
E-mail me at: patricia@integritylifecoach.com
Home page http://www.integritylifecoach.com
Copyright© 2011 Patricia Eslava Vessey…All Rights Reserved
Hypnosis For Weight Loss
September 14th, 2011As the holiday season grows near and the research pours in about the growing obesity epidemic, you may find that it’s time to commit to a healthy eating and exercise plan. I can help! If you are looking for a highly effective, quick and easy way to commit to and stick with your plan, attend one of my Hypnosis For Weight Loss courses listed below.
Using innovative and proven methods from Hypnosis, Neuro-Linguistic Programming, Life Coaching and Personal Fitness Training, you will discover that weight loss can be far easier than you ever imagined. You will remove the barriers that hold you back while reprogramming your mind to create the success you have longed for.
Web MD Article
According to an article published by Web MD on August 25, 2011, 164 million adults will be obese by 2030. In other words, “half of U.S. adults will be obese by 2030 if current trends continue, a new report shows.”
According to Columbia University researcher, Claire Wang, PhD, approximately 1 in 3 adults in the U.S. are currently obese. If this problem is not addressed those rates will rise.
Along with the obesity epidemic will likely be an increase in “chronic diseases including diabetes, heart disease, arthritis, and some types of cancer.”
“Our projections find that rising obesity is going to result in increases in many of these chronic diseases which are disabling and expensive to treat,” Wang said. “We have to act fast.” Wang says expenditures to treat obesity-related diseases will cost the U.S. health care system up to an extra $66 billion each year by 2030, if the projections become reality.
If, as they predict, 164 million Americans are obese by 2030, Wang says the health care burden will include:
An additional 8 million cases diabetes
6.8 million additional cases of heart disease and stroke
0.5 million cases of cancer”
Read more here
http://www.webmd.com/diet/news/20110825/report-164-million-obese-adults-by-2030
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Hypnotherapy keeps the weight off according to research in the Journal of Consulting and Clinical Psychology! More than 100 people completed a 9-week behavioral treatment for weight management either with or without the addition of hypnosis. At the end of the 9-week program, both interventions resulted in weight reduction-but at 8-month and 2-year follow-ups, the hypnosis subjects had continued to lose significant weight, while those in the behavioral-treatment-only group showed little change.
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Hypnosis For Weight Loss Fall 2011 Course Schedule
What: A 6 Hour Weight Loss Course Cost: $108.00! This course will change your life!
Where: Choose from Burien, Auburn & Tukwila Parks & Recreation Centers: Call To Register!
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Burien 14700 6th Avenue SW, Burien, WA 98166 (206) 988-3700 |
Sept.21, 28, and Oct. 5 6-8 PM |
Nov.2, 9, 16 6-8PM |
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Auburn 910 Ninth Street SE Auburn, WA 98002 (253) 931-3043 |
Sept.15, 22,29 3-5PM |
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Tukwila 12424 42nd Avenue South, Tukwila, 98168 (206) 768-2311 |
Oct.12, 19, 26 6-8PM |
Nov.23, 30, and Dec 7 6-8PM |
Student testimonials (read more on the integritylifecoach.com website)
“Changing my eating habits has been nearly effortless. I found this experience to be multi-faceted. Patricia covered so much about life in general and thought in particular. It has been truly inspiring and helpful. I highly recommend this course for anyone who wants to learn about themselves and lose weight.” N.Horner
“My life has completely changed for the better! Since the very first hypnosis session, I have been making healthy food choices, exercising 3-5 times/week, drinking a minimum of 8 cups of water 1 day. All this with little effort on my part. I find myself wanting to live this new way! Thank you so much! You have really changed my life!” C.Jackson
“It’s the 1st time in a long time I really believe I can do it. My experience is very positive. I have lost weight already and it’s been a long time since I have. I didn’t know what the class would be but I was pleasantly surprised how good it was.”` J.Deda
“This has been a wonderful experience. I am finding that my inner piranha are leaving my body and my inner being is growing stronger with each and every day. I thank Patricia and the Senior Center for this life changing opportunity from the bottom of my heart and my soul.” M.Williams
Patricia Eslava Vessey PCC, CHt is the owner of Integrity Coaching & Training Systems, a personal development company dedicated to helping people eliminate negative and destructive beliefs and behaviors that keep them stuck. She is passionate about supporting people in achieving the successful life they desire. Her clients are individuals and groups trapped by stress, anxiety, fears, phobias, lack of confidence, clarity, focus and follow through, insomnia, addictions, chronic pain and many other issues. With over 30 years in social work and advanced certifications in life coaching, hypnotherapy, Neuro-Lingistic Programming (NLP) and fitness training, she helps people free themselves from these challenges while creating the personal and professional success they have longed for.
Contact her for a FREE Confidential Consultation at (206) 459-2898 or patricia@integritylifecoach.com and visit her website at www.integritylifecoach.com
Exercise will make you feel good!
August 8th, 2011
No matter how much you exercise, you will gain a sense of well being and improved mental health according to research.
http://well.blogs.nytimes.com/2011/07/06/why-exercise-makes-us-feel-good/?src=me&ref=health
