Limiting beliefs hold us back.  They keep us from living authentic and empowered lives.  They keep us from joy, happiness, personal success and empowerment.  They keep us laying low and playing small when we know and want to do much better.

When working with any limiting belief, we help you get from your current state to your desired state.  First we help you identify your desired state?  What would you like to believe instead?  We ask, how would your life be different with this new belief, and other questions aimed at helping you draw out and give life to exactly what you want.  Similar to knowing where you want to go on vacation, if you have a clear destination or desired state, you’ll be able to get there.

For example, we help people afraid of pubic speaking to identify exactly how they want to to “be, feel, think, act, etc” while speaking,  Then we show them how to link the desired state with inner resources they already have.  Immediately they are able to transform this fear into confidence and perform the way they want to.  You can do this too!

Identify a situation that you don’t feel good about including the feelings you have and want to change. For example maybe you feel irritated with your boss, partner or colleague.  Next identify how you want to feel instead.  Maybe you want to feel compassionate, calm and tolerant.  Then, think back to a time when you felt these positive feelings.  Allow yourself to anchor, and fully feel these desired feelings while taking them into the current situation.  Believing you can and do have other options in the way you think, feel and navigate in the world can be very empowering.

Where are you with that Picture you imagined…?  Have you achieved your TimeLine Goal yet? Are you doing all you can to achieve your weight loss goals?

Get back on Track and Stay on Track with all the hard work you did in the Hypno~Coaching for Weight Loss Course with our TUNEUP Sessions. 

You asked for them, now you can join us and ACHIEVE YOUR GOALS quickly and easily, with lasting results. 

There’s still room so call or email your reservation TODAY.

What:  Hypnosis for Weight Loss TuneUp Sessions – Includes a powerful centering and hypnosis session.  Bring mat, pen & paper.

When: Wednesdays, June 30, July 28th and August 25th from 6-7:30 pm

Where: Burien Community Center 425 Southwest 144th Street, Burien.

Cost:  1st session is just $40.00! Remaining 2 sessions are $50 or, save $20.00 and buy all 3 for $120.00. 

Note: This is not being offered through the Parks & Rec., I am renting space there for our groups.

Reserve your spot!

Register NOW by calling (206) 459-2898 or Email patricia@integritylifecoach.com

Make a commitment to yourself now – don’t keep putting it off… support yourself in achieving your goals!

Note: If you have a friend who has not attended the Hypno~Coaching for Weight Loss course and wants to come with you to the TuneUps, let me know and we can work something out.

You probably think you’re doing everything you can to stay healthy: you get lots of sleep, exercise regularly and try to avoid fried foods, etc. But you may be forgetting one important thing. Relax! Stress has a bigger impact on your health than you might realize… Stress is hard on your immune system and it interferes with healing.  It increases chronic inflammation risk of heart disease, osteoporosis, allergies and autoimmune diseases including type 2 diabetes…  Worrying about the danger of stress is definitely stressful—but not you can take a deep breath, exhale and relax because help has arrived at the SeaHurst Chiropractic and the Highline Athletic Club!

Join us the last Monday of June, July & August, eliminate stress and improve your health!

 When:  June 28, July 26 & August 23, Time: 5:30-6:30 PM (Bring a mat!) 

Where: Seahurst Chiropractic 5:30-6:30 PM OR; Highline Athletic Club 6:45-7:45 PM

Cost: $35.00 per session or 3 sessions-$90.00 prepaid. Call 206-459-2898 to register.

http://www.burienwa.gov/index.aspx?nid=134

Have you had it with diets that only work for a little while? Have you tried everything and nothing seems to work? Losing weight can be one of the most challenging experiences in your life… if you let it.

Now, not only will you remove the barriers that hold you back, you will also learn to reprogram your mind and create the success you have longed for.

Using innovative and proven methods from Hypnosis, Neuro-Linguistic Programming, Life Coaching and Personal Fitness Training, you will discover that weight loss can be far easier than you ever imagined. Wear comfortable clothing; bring a mat or blanket and pillow and pen and paper.

What: 6 Hour Weight Loss Course
When/Where/Cost:
Only $79.00! This course will change your life forever!

Burien Parks & Recreation Center: Register now (206)988-3700
Course consists of three classes

Choose your session:

COURSE COST GOES UP IN JULY!

 May 10, 17 & 24 6:00– 8:0PM

1.  June 7, 14 & 21 6-8 PM
2. July 7, 14 & 21 6-8 PM
3. August 4, 11 & 18 6-8 PM
4. September 1, 8 & 15 6-8 PM
5. October 6, 13 & 20 6-8 PM
6. November 3, 10 & 17 6-8 PM

Featured in the West Seattle & B-Town Blogs

Instructor: Patricia Eslava Vessey is the founder of Integrity Coaching & Training Systems, a multifaceted company with expertise in coaching, training, leadership, Neuro-linguistic Programming, and hypnotherapy. With over 30 years in social work, 30 years as a fitness trainer and over 6 years as a sought after speaker, trainer, certified international coach, Patricia inspires, motivates and supports people in making heartfelt, meaningful and lasting changes. www.integritylifecoach.com

Participant comments:
“I want you to know how good this feels and how confident I am”. “I have lost weight already” “Thanks Patricia, I appreciate the time with you as my coach for the past two months. The area that I was able to move forward in, with your support, has been around my health and fitness. I’ve lost 15 pounds so far, and my recovery from knee surgery is ahead of schedule. You helped me stay focused, clarify my intentions, create accountability and stretch my view of the possibility.” Thanks for all of this!” Bruce, Transportation Manager.

Workshop feedback:

“My life has completely changed for the better!”Since the very first hypnosis session, I have been making healthy food choices, exercising 3-5 times/week, drinking a minimum of 8 cups of water 1 day. All this with little effort on my part. I find myself wanting to live this new way! Thank you so much! You have really changed my life!” C.Jackson

“I was really pleased with the results, especially the 1st 5 pound loss and the complete change in Sweet cravings. It is working. I have found that even in 103 degree weather I wanted to be at class, rather than anywhere else. As a result of this course, I found that I can do it! ” G. Hedgpeth

“Good class, made me realize I have work to do on myself – gave me good insight on relationships” DM

Excellent presentation! I can’t wait to implement ideas.” H. Hopelink

It was very informative and motivating and pointed me in the right direction A.Barchman

Wonderful, gave me tools to reflect BJ

Thank you. You are a great presenter! LJR, CPA

Call (206) 459-2898 and we are happy to answer your questions!

http://westseattleblog.com/2010/05/integrity-coaching-and-training-systems-welcome-new-wsb-sponsor

http://www.b-townblog.com/index.php?s=patricia+eslava+vessey

Hi everyone,

I was recently contacted by the Auburn WA Parks & Recreation to offer my Hypno~Coaching for Weight Loss class in Auburn.  I’m happy to announce that I’ve added another class in June in Auburn WA.  You can register on line by going to this link:

http://online.activecommunities.com/auburnwa/Activities/ActivitiesCourseDetails.asp?cid=32715

The price has gone up so you may want to register now, before it goes up any more… 

Patricipant comments include the following:

“My life has completely changed for the better!”Since the very first hypnosis session, I have been making healthy food choices, exercising 3-5 times/week, drinking a minimum of 8 cups of water 1 day. All this with little effort on my part. I find myself wanting to live this new way! Thank you so much! You have really changed my life!” C.Jackson

“ I feel better and have a better outlook on life. It really works and can help you very much to achieve your goals. B.Salimaty

“forced me to face myself, do I really want to change; ie am I willing to put in the effort.  This is a good way to get started in changing your life in that you gain an appreciation that you have control.  Excellent hypnosis sessions; great pace, voice, and sound level good script. L.Huson

“The speaker gives you other tools to help you be successful besides just sending you home with a tape.  You have a wonderful gift of teaching – thanks for sharing with us.” M.Gibbs

“I learned how to imagine what I want and how to use my mind to get me there. “As a result of this course, I found that I can change my old habits and replace them with new and improved ones.”J.Wahosli

“Best course on hypnosis I’ve taken – done 4 before.” J.Yormark

“I recommend Patricia Eslava Vessey and this course because she is very enthusiastic and passionate about helping people and their goals.” L.Seike

“I was really pleased with the results, especially the hypno part of the class I didn’t think my imagination could go there.“I recommend Patricia Eslava Vessey and this course because she is so personable and patient.” J.Wahosli

“I was really pleased with the results, especially how relaxed I felt, loved the CD’s felt more confident. S.Zuvela

“I was really pleased with the results, especially loosing 4 pounds in these 2 weeks…  It’s been easy to do!  It really is working!!C. Edwards

 “I was really pleased with the results, especially the 1^st 5 pound loss and the complete change in Sweet cravings.   It is working.  I have found that even in 103 degree weather I wanted to be at class, ratherthan anywhere else.  As a result of this course, I found that I can do it! ” G. Hedgpeth

Please give me a call or email with any questions.  I hope to see some of you in a class soon.  Take care.  Patricia

Hi Everyone and Happy Spring !  I am receiving so many calls about next classes, so here’s an updated schedule.   Soon you’ll be able to become a FAN of Integrity Coaching & Training Systems on FACEBOOK and find out about new classes, special discounts and offerings. 

Thanks so much for attending my courses.  I LOVE supporting you.  Feel free to call or email.  I am currently accepting new clients as well.  And while the courses are outstanding (as reported by my students) for making life changes, individual hypno~coaching sessions  are individualized and will help you make changes quicker.

Hypnosis for Weight Loss Classes:

High Point Community Center: Register now(206) 684-74223

Wednesdays April 14, 21 & 28 6:00PM – 8:00PM

                   OR May 5, 12 & 19^th 6 PM – 8:00 PM

Burien Community Center: Register now call (206) 988-3700

3 Mondays April 19, 26 & May 3, 6PM – 8PM

3 Tuesdays May 4, 11 & 18th, 10 AM – 12 AM

3 Mondays May 10, 17  & 24 6 PM – 8 PM

3  Mondays June 7, 14 & 21 6 PM – 8 PM

Contact me for additional class times and offerings.  Best wishes to you!  Patricia

New classes beginning soon through Burien Parks & Recrecreation that will help you lose weight and change your life. 

Hypno ~ Coaching For Weight Loss

Have you had it with diets that only work for a little while? Have you tried everything and nothing seems to work? Losing weight can be one of the most challenging experiences in your life… if you let it.

 Now, not only will you remove the barriers that hold you back, you will also learn to reprogram your mind and create the success you have longed for.

 Using innovative and proven methods from Hypnosis, Neuro-Linguistic Programming, Life Coaching and Personal Fitness Training, you will discover that weight loss can be far easier than you ever imagined. Wear comfortable clothing; bring a mat or blanket and pillow and pen and paper.

What:  6 Hour Weight Loss Course

 When/Where/Cost:

Only $79.00! This course will change your life forever!

 Burien Parks & Recreation Center: Register now(206)988-3700

3 Wednesdays March 3, 10 & 17 6:00PM – 8:0PM

                    Featured in the B-Town Blog

“My life has completely changed for the better!”Since the very first hypnosis session, I have been making healthy food choices, exercising 3-5 times/week, drinking a minimum of 8 cups of water 1 day. All this with little effort on my part. I find myself wanting to live this new way! Thank you so much! You have really changed my life!” C.Jackson

 “I was really pleased with the results, especially the 1^st 5 pound loss and the complete change in Sweet cravings.   It is working.  I have found that even in 103 degree weather I wanted to be at class, ratherthan anywhere else.  As a result of this course, I found that I can do it! ” G. Hedgpeth

“Thanks Patricia, I appreciate the time with you as my coach for the past two months.  The area that I was able to move forward in, with your support, has been around my health and fitness.  I’ve lost 15 pounds so far, and my recovery from knee surgery is ahead of schedule.  You helped me stay focused, clarify my intentions, create accountability and stretch my view of the possibility.”  Thanks for all of this!” Bruce, Transportation Manager

Instructor: Patricia Eslava Vessey is the founder of Integrity Coaching & Training Systems, a multifaceted company with expertise in coaching, training, leadership, Neuro-linguistic Programming and hypnotherapy. With over 30 years in social work, 29 years as a fitness trainer and over 6 years as a sought after speaker, trainer and International credentialed coach, Patricia helps you transform limiting beliefs and behaviors into the empowered and successful life you desire. www.integritylifecoach.com (206)459-2898

Sign up today through the Burien Parks Department or give me a call or email.

“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon-instead of enjoying the roses blooming outside our windows today.” – Dale Carnegie

This quote by the amazing Dale Carnegie is a powerful reminder of the need to complete our “dreaming” or goal setting by creating an NLP ANCHOR and then stepping onto our success path.

An anchor sets up a response pattern so that you can feel the way you want to, whenever you want. Use a sensory stimulus as the anchor to attach to the state you want, and then repeat that stimulus to recreate the state.

There are many examples of this powerful process, already in your memory bank.  Have you ever noticed that when you hear an old song or smell something familiar that specific memories of sounds, tastes, smells or feelings are triggered?  That’s because you consciously or unconsciously created an anchor for this experience.

And you can use this anchoring on purpose, to change your behavior and achieve your goals, such as loosing weight, stopping smoking, overcoming the fear of public speaking, successfully interviewing for a job, improving performance and much, much more.  It can be as easy as turning on a light switch…

Here are the basic steps for creating an anchor.

1. Decide what state you want to anchor. (i.e. confidence)
2. Recall a past vivid experience for the state you are anchoring.
3. Apply a specific trigger as the state is reaching its peak (i.e. press your thumb and index finger together, or think of a symbol)
4. Break the state – think about something else, then
5. Test and Repeat the anchor until you achieve the experience you want

So, think about your dream or goal.  What specifically do you want to accomplish? How will it look, feel, sound taste and smell when you achieve it?

Allow your senses to really come alive as you experience achieving your goal in each of your senses.  Allow that “experience” to grow and grow until it could burst in its intensity. Then apply your trigger.

Working with a clinical hypnotherapist and NLP practioner will allow you to take full advantage of these and even more powerful tools for your personal development and success.

Repeating these steps again and again will bring life to your goals and from that life comes the next step… suiting up and heading out to achieve your success…

I hope you found this helpful.  For more activities like this, and a “fresh perspective“ for your life sign up for my newsletter here.

Wishing you Many blessings this year and always, Patricia

Our December Newsletter
http://community.benchmarkemail.com/users/pevessey/newsletter/Dec-08-2009-Email

New Hypnosis for Weight Loss Courses starting soon…See them here:
http://online.activecommunities.com/BurienParks/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=219

Your comments & feedback are always welcome and encouraged. For an appointment call 206-459-2898 or e-mail me at: patricia@integritylifecoach.comHome page http://www.integritylifecoach.comCopyright© 2010 Patricia Eslava Vessey… All Rights Reserved

My husband and I recently took a vacation to Kauai, Hawaii to celebrate our 16^th wedding anniversary.  We had a wonderful time even though it was just one week.  While there we snorkeled, hiked, shopped and took a fabulous helicopter ride.

Vacations provide a wonderful opportunity to “step away from” life as usual…

Since returning I’ve meditated on the following question:, “So Patricia, what’s going to change – what are you going to do differently in your life now that you’ve returned to it with “fresh eyes”?”

Fresh Eye Perspective

What can a fresh eye perspective do for us, and what’s the point?  We’ve all heard the statement about being too close to a situation to see it clearly.  Well, stepping out of and gazing at our lives helps us see what we are actually doing.

Taking an unbiased objective view provides us many pearls of wisdom.  We can see where we are supporting our selves, where we need help, what we are tolerating, how we are treating ourselves and what effect it’s having on our lives…

Gaining a fresh perspective is valuable and you don’t need to travel on an airplane or spend money to do it. Here’s an activity to help.

Activity

Find quiet time alone

Close your eyes and take several deep-relaxing breaths

Picture yourself as the main character on a movie screen as you are sitting in the audience watching…

Allow the movie to begin in 2009… and watch as month by month goes by…

What do you see?  What happens to the main character?  What is she/he doing, thinking, seeing, feeling and telling herself?

Allow yourself time to take it all in…

Then, knowing you can change the movie for this main character for 2010, think about how you will change it.  What will happen…. What do you want to happen…

Spend quality time here designing the script and casting characters…

Write it all down and check it periodically through out the year for any editing you may want to do.

I hope you found this helpful.  For more activities like this, and a “fresh perspective“ for your life sign up for my newsletter here.

Wishing you Many blessings this year and always, Patricia

Our December Newsletter
http://community.benchmarkemail.com/users/pevessey/newsletter/Dec-08-2009-Email

New Hypnosis for Weight Loss Courses starting soon…See them here:
http://online.activecommunities.com/BurienParks/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=219

Your comments & feedback are always welcome and encouraged. For an appointment call 206-459-2898 or e-mail me at: patricia@integritylifecoach.comHome page http://www.integritylifecoach.com Copyright© 2010 Patricia Eslava Vessey… All Rights Reserved

As the year comes to an end I want to express my deep gratitude to you for supporting me this past year through attending my classes, choosing to hire me, reading my blog/newsletter and being my friend and colleague.  You have enriched my life immensely.  Thank you.

With the ending of 2009, and the beginning of 2010, each of us has a unique opportunity to start over again with a clean slate, keeping what worked, discarding what didn’t serve us, and creating more of what we want in the year to come.

It all begins with a vision or a dream of how we want our lives’ to unfold…

Wish your 2010 dreams to be the very best for you yet.  Cheers for a year filled with love, laughter, health and prosperity for you.

May this little video inspire your dreams…       http://www.thedreamsmovie.com/

Warmest wishes,

Patricia

Cultivating Hope.

Hi there,

Patricia here and I want to personally wish you and your family a very Happy Thanksgiving.

 I love this quote.

“GRATITUDE unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beattie, Author

This is the time of year when many of us take the opportunity to count our blessings and give thanks. It’s also a good time to pause and reflect about the things we can do to make a positive impact on our lives and the lives of others.

I want to thank YOU for being in my life, on my list and for reading all my emails…I could never do it without you.

Wishing you happiness, health, and good fortune this Thanksgiving and always,

Patricia