Archive for November, 2009

MAY YOU ALWAYS FEEL LOVED

Saturday, November 28th, 2009

I love this poem and wanted to pass it on to you.  Take care and savor the words…

May you find serenity and tranquility in a world

You may not always understand.

May the pain you have known and conflict you have experienced

Give you the strength to walk through life

Facing each new situation with courage and optimism.

Always know that there are those whose love and understanding

Will always be there, even when you feel most alone.

May you discover enough goodness in others

To believe in a world of peace.

May a kind word, a reassuring touch, a warm smile be yours

Every day of your life,

And may you give these gifts as well as receive them.

Remember the sunshine when the storm seems unending.

Teach love to those who know hate,

And let that love embrace you as you go into the world.

May the teaching of those you admire become part of you,

So that you may call upon them.

Remember, those whose lives you have touched

And who have touched yours are always a part of you,

Even if the encounters were less than you would have wished.

It is the content of the encounter that is more important than it’s form.

May you not become too concerned with material matters,

But instead place immeasurable value on the goodness in your heart.

Find time in each day to see the beauty and love in the world around you.

Realize that each person has limitless abilities,

But each of us is different in our own way.

What you may feel you lack in one regard

May be more than compensated for in another.

What you feel you lack in the present

May become one of your strengths in the future.

May you see your future as one filled with promise and possibility.

Learn to view everything as a worthwhile experience.

May you find enough inner strength to determine your own worth by yourself,

And not be dependent on another’s judgment of your accomplishments.

May you always feel loved.

Copyright 1987 Sandra Sturtz Hauss

Happy Thanksgiving

Wednesday, November 25th, 2009

Hi there,

Patricia here and I want to personally wish you and your family a very Happy Thanksgiving.

 

 I love this quote.

“GRATITUDE unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beattie, Author

 

This is the time of year when many of us take the opportunity to count our blessings and give thanks. It’s also a good time to pause and reflect about the things we can do to make a positive impact on our lives and the lives of others.

I want to thank YOU for being in my life, on my list and for reading all my emails…I could never do it without you.

Wishing you happiness, health, and good fortune this Thanksgiving and always,

Patricia

New Services-Courses

Tuesday, November 24th, 2009
 
Courses Offered in 2010 (additional offerings will be added soon)

 January 2010:

 Hypnosis for Weight Loss - (3 part course) 1/13, 20 & 27, Burien, WA

Designing & Delivering Powerful Presentations 6 hour course 1/23/010 – University of Washington Experimental College

 February 2010:

 Hypnosis to Quit Smoking - (2 part course) 2/1 & 2/8, Burien, WA

Hypnosis for Weight Loss - (3 part course) 2/10, 2/17 & 2/24, Burien, WA

Designing & Delivering Powerful Presentations 6 hour course 2/20, University of Washington Experimental College

 March 2010:

 Hypnosis For Golf- (2 part course) 3/1 & 3/8, & 3/24 & 3/31 Burien, WA

Hypnosis for Weight Loss - (3 part course) 3/3, 3/10 & 3/17, Burien, WA

Designing & Delivering Powerful Presentations 6 hour course 3/20, University of Washington Experimental College

Please contact me at patricia@integritylifecoach.com for additional information.

I am now offering hypnosis CDs  for weight loss, smoking cessation.  New titles will be added soon.

 

 

 



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