Archive for June, 2010

Time for a Hypnosis TuneUP?

Sunday, June 27th, 2010

Where are you with that Picture you imagined…?  Have you achieved your TimeLine Goal yet? Are you doing all you can to achieve your weight loss goals?

Get back on Track and Stay on Track with all the hard work you did in the Hypno~Coaching for Weight Loss Course with our TUNEUP Sessions. 

You asked for them, now you can join us and ACHIEVE YOUR GOALS quickly and easily, with lasting results. 

There’s still room so call or email your reservation TODAY.

What:  Hypnosis for Weight Loss TuneUp Sessions – Includes a powerful centering and hypnosis session.  Bring mat, pen & paper.

When: Wednesdays, June 30, July 28th and August 25th from 6-7:30 pm

Where: Burien Community Center 425 Southwest 144th Street, Burien.

Cost:  1st session is just $40.00! Remaining 2 sessions are $50 or, save $20.00 and buy all 3 for $120.00. 

Note: This is not being offered through the Parks & Rec., I am renting space there for our groups.

Reserve your spot!

Register NOW by calling (206) 459-2898 or Email patricia@integritylifecoach.com

Make a commitment to yourself now – don’t keep putting it off… support yourself in achieving your goals!

Note: If you have a friend who has not attended the Hypno~Coaching for Weight Loss course and wants to come with you to the TuneUps, let me know and we can work something out.

Posted in Hypnosis-NLP | 4 Comments »

Eliminate Stress through Guided Meditations

Sunday, June 27th, 2010

You probably think you’re doing everything you can to stay healthy: you get lots of sleep, exercise regularly and try to avoid fried foods, etc. But you may be forgetting one important thing. Relax! Stress has a bigger impact on your health than you might realize… Stress is hard on your immune system and it interferes with healing.  It increases chronic inflammation risk of heart disease, osteoporosis, allergies and autoimmune diseases including type 2 diabetes…  Worrying about the danger of stress is definitely stressful—but not you can take a deep breath, exhale and relax because help has arrived at the SeaHurst Chiropractic and the Highline Athletic Club!

Join us the last Monday of June, July & August, eliminate stress and improve your health!

 

These sessions will help you feel:

  • Deeply relaxed & refreshed
  • Empowered, invigorated, balanced & grounded
  • More aware & engaged in each moment
  • Positive & hopeful about your life
  • Calm & confident

 

 Guided Meditation helps:

  • Mental & physical health
  • Improve sleep
  • Immune responses & healing
  • • Concentration
  • Eliminate anxiety
  • • Pain control

         

 When:  June 28, July 26 & August 23, Time: 5:30-6:30 PM (Bring a mat!) 

Where: Seahurst Chiropractic 5:30-6:30 PM OR; Highline Athletic Club 6:45-7:45 PM

Cost: $35.00 per session or 3 sessions-$90.00 prepaid. Call 206-459-2898 to register.

Posted in Life & Wellness | 2 Comments »


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