Archive for January, 2011

Unstoppable Confidence

Friday, January 21st, 2011

Is it possible to have too much confidence?  I’m talking about genuine confidence that you feel in every cell in your body.  I don’t think so.  We all could use more confidence, and how awesome would it be if you could access that confidence anytime you want?

The truth is we use confidence in everything we do, and having it or not dramatically affects our success both personally and professionally.

Where could you use more confidence in your life?  If you’re like most, you could perhaps use more confidence in talking with people, maybe giving a speech or presentation, in meetings, performing sports, singing, acting, taking tests, job interviews and more.

If you were truly confident, what effect would it have on your life?  What would that feel like?  How different would your life look from the current view?  What would you be saying to yourself, and what would you hear others say?

If you want to add more confidence to your life, and the ability to step into it whenever you want, join us Monday, January 24, 2011 at the Burien Community Center for Unstoppable Confidence, a workshop that will give you more confidence.  Call (206) 988-3700 to Register NOW.

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http://www.facebook.com/home.php?#!/pages/Integrity-Coaching-Training-Systems/119120654781699

Your comments & feedback are always welcome and encouraged. For an appointment call 206-459-2898 or e-mail me at: patricia@integritylifecoach.com Home pagehttp://www.integritylifecoach.com Copyright© 2011 Patricia Eslava Vessey…All Rights Reserved

Hypno~Coaching For Weight Loss Course

Friday, January 7th, 2011

Have you had it with diets that only work for a little while? Have you tried everything and nothing seems to work? Losing weight can be one of the most challenging experiences in your life… if you let it.

Now, not only will you remove the barriers that hold you back, you will also learn to reprogram your mind and create the success you have longed for.

Using innovative and proven methods from Hypnosis, Neuro-Linguistic Programming, Life Coaching and Personal Fitness Training, you will discover that weight loss can be far easier than you ever imagined. Wear comfortable clothing; bring a mat or blanket and pillow and pen and paper.

Where: Burien, Auburn & West Seattle-Hiawatha Parks & Recreation Centers:

Burien

(206)988-3700

47006thAve.SW, Burien, 98166

Jan 12, 19

& 26,

6-8 PM

Feb 9, 16

& 23,

6-8 PM

March 9, 16

& 23,

6-8 PM

April 6, 13

& 20,

6-8 PM

May 4, 11

& 18,

6-8 PM

June 1, 8

& 15

6-8 PM

Auburn

(253)931-3043

910 9th St. SE, Auburn, WA 98022


Jan 13, 20

& 27,

3-5 PM

Feb 10, 17

& 24,

3-5 PM

West Seattle

(206)684-7441

2700 California Ave SW, 98116

April 9, 16

& 23,

1:30-3:30 PM

Eliminate Stress – New Class

Friday, January 7th, 2011

Have the holidays left you with a residue of unhealthy, unwanted stress? Did you know that STRESS can be deadly? It has a bigger impact on your health than you might realize.

. Stress is hard on your immune system. It interferes with healing.  It increases chronic inflammation, risk of heart disease, osteoporosis, allergies and autoimmune diseases, including type 2 diabetes.

Isn’t it time for you to eliminate your stress now?  Join us for one or all of these Individual sessions designed to give you immediate tools to eliminate stress NOW.  As you learn to include the most important healthy habit in our life you’ll feel relaxed, hopeful and wonderful.

Sessions are: January 10, February 7, March 7,April 11, May 9, June 13, 5:30 PM – 6:30 PM. You’ll relax deeply and feel wonderful through self-hypnosis and you’ll learn stress reduction tools and techniques from Neuro-Linguistic Programming (NLP) to use anywhere

Location: Burien Community Center

14700 6th Avenue SW, Burien, 98166

Call to Register: (206) 988-3700



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