Hey Everyone,

The LivingSocial Deal is SOLD OUT, However, we will still HONOR THE 2 FOR ONE, DEAL  $30.00 PLUS FREE STRESS RELEASE CD for these TWO classes:

Tonight: August 17, 5:30-8:30 PM Highline Community College, Building 14, Room 103.  Park in the EAST PARKING LOT. See the map here: http://maps.highline.edu/pdfs/maps.pdf

AND, Thursday, August 23, 6-9 PM Same location and room.

So grab your friend or come alone.  You’ll be happy you did. You’ll learn to eliminate emotional eating, love healthy food, love yourself, love exercise and more….

YOU MUST CALL, TEXT OR EMAIL TO SAVE YOUR SPOT!

patricia@integritylifecoach.com

or   206-459-2898

Questions?  Just Call.

Hey Everyone,

Who wants an AMAZING opportunity to learn to control your own mind so that you can FINALLY release that excess weight?  In my many years experience helping people control their weight I’ve found that exercising is not the biggest challenge.  Eating is!

If we could control our eating with our conscious mind we would, right?  But we can’t!  That’s because eating is a complex action that is often tied to emotional issues programmed into our unconscious minds long ago.  The BEST way to RE-PROGRAM your mind is through hypnosis.   Through hypnosis your unconscious mind will accept new attitudes and behaviors with food.  You’ll find yourself making healthy choices and eliminating junk food from your diet, as you look forward to exercising and feeling more and more confident as your life begins to turn out exactly the way you want it….

Sound too good to be true??? Curious???  If so, click on the link below and sign up for this amazingly great deal,  3 hour Hypnosis Weight Loss class for 2 people for $29.00.  So grab your friend and sign up.   Oh, and, you also get a FREE stress reduction CD.

When you sign up you’ll have several classes to choose from, and they will continue to be offered in the next few months.  I am teaching 2 classes in the next week, one this FRIDAY NIGHT August 17 5:30-8:30 PM at Highline Community College. Building 3, Room 103, AND, NEXT THURSDAY EVENING, August 23, 6-9 PM – Same place.

You will also have an opportunity to practically STEAL my CDs at a really, really good deal.  See the list here:

http://www.integritylifecoach.com/store-

Feel free to send this on to your friends.  Hope to see you soon.

Questions?  Call me.

Warmest wishes,

Patricia

Hey Everyone,

Who wants an AMAZING opportunity to learn to control your own mind so that you can FINALLY release that excess weight?  In my many years experience helping people control their weight I’ve found that exercising is not the biggest challenge.  Eating is!

If we could control our eating with our conscious mind we would, right?  But we can’t!  That’s because eating is a complex action that is often tied to emotional issues programmed into our unconscious minds long ago.  The BEST way to RE-PROGRAM your mind is through hypnosis.   Through hypnosis your unconscious mind will accept new attitudes and behaviors with food.  You’ll find yourself making healthy choices and eliminating junk food from your diet, as you look forward to exercising and feeling more and more confident as your life begins to turn out exactly the way you want it….

Sound too good to be true??? Curious???  If so, click on the link below and sign up for this amazingly great deal,  3 hour Hypnosis Weight Loss class for 2 people for $29.00.  So grab your friend and sign up.   Oh, and, you also get a FREE stress reduction CD.

When you sign up you’ll have several classes to choose from, and they will continue to be offered in the next few months.  I am teaching the one this Saturday, August 11 2:30-5:30 at Highline Community College.

You will also have an opportunity to practically STEAL my CDs at a really, really good deal.  See the list here:

http://www.integritylifecoach.com/store-

Feel free to send this on to your friends.  Hope to see you soon.

Warmest wishes,

Patricia

ScienceDaily (Aug. 2, 2012) — Overweight and obese individuals can achieve a decade’s worth of important health benefits by losing just 20 pounds, even if they regain the weight later that decade, according to research presented at the American Psychological Association’s 120th Annual Convention. With a focus on psychology’s role in overcoming the national obesity epidemic, the session also examined research that indicates foods high in sugar and fat could have addictive properties.

READ MORE HERE:

Modest weight loss can have lasting health benefits, research shows.

Several of my friends and family members are presently going through difficult times.  This quote can help us step back from whatever challenge we are experiencing and see life from a different perspective, to realize perhaps, that there is a larger force at work.  May this be an inspiration for all.  Blessings, Patricia

“This is when the magic happens: right when you feel like everything is going wrong, shift your attitude to accept that it’s actually going right. Our judgments of how we think our life should be are preventing us from reaching our Highest Potential. If you’re going through a storm, hold the belief that it’s the perfect storm for you to be going through and that you’ve been given everything you need to weather the storm. When the chaos subsides you will experience the Truth that is forever true; you are always taken care of, exactly where you need to be and your efforts are rewarded exactly when they need to be. Remember this Truth the next time a storm is on the horizon and you will grow wings and be able fly right over it and towards the calm waters of Trust and Love.” – Jackson Kiddard