Accepting the gift while in the midst of a personal storm can be challenging.  This quote is a wonderful reminder to step back and rise above the storm with the knowledge that this is the perfect storm.  While not always available immediately, the true gift will reveal itself.  Enjoy!  Blessings, Patricia

“This is when the magic happens: right when you feel like everything is going wrong, shift your attitude to accept that it’s actually going right. Our judgments of how we think our life should be are preventing us from reaching our Highest Potential. If you’re going through a storm, hold the belief that it’s the perfect storm for you to be going through and that you’ve been given everything you need to weather the storm. When the chaos subsides you will experience the Truth that is forever true; you are always taken care of, exactly where you need to be and your efforts are rewarded exactly when they need to be. Remember this Truth the next time a storm is on the horizon and you will grow wings and be able fly right over it and towards the calm waters of Trust and Love.” – Jackson Kiddard

“Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.”- Sri Sri Ravi Shankar

So many times we look for love and approval from others.  Many dedicate their lives to vocations, activities and actions that seek recognition. Like a water jug with a hole in it, we are constantly seeking to fill it up.  When you find and rest in that place of genuine, healthy self love, that love and appreciation of the creation and manifestation of you, there is peace and knowing that you are enough.  Blessings to you, Patricia

Only when we truly know that we are able to tap into this part of ourselves can we begin to love others fully. Love for others is the manifestation of love for self. We cannot love another more than we love ourselves. Life is a mirror. If you want to know what love for

yourself looks like, look at your love for others. If you want to know what your love for others look like, look at your love for self. When you love yourself this way, you love God this way. This relationship is the divine love triangle; self, God, and others in any order.” ― Marlon Hartley Lindsay

“The most adventurous journey to embark on; is the journey to yourself, the most exciting thing to discover; is who you really are, the most treasured pieces that you can find; are all the pieces of you, the most special portrait you can recognize; is the portrait of your soul.” ― C. JoyBell C.

Are you ready to begin the process of Discovering Who You Really Are, while learning to cherish, love and appreciate what you learn?  If it’s time for you to powerfully move forward in your life, release what is holding you back, and step into healthy, empowering self- love, join us and immerse yourself in this wonderfully, healing, and life fulfilling process.

Journey To Self – Yoga Meditation Retreat, March 11, 2012.  Call (206) 459-2898 for details.

Hey Everyone,  here’s your reminder to attend the Wellness Fair tomorrow February 25 at the Highline Athletic Club, 10 – 3:00 pm.  I will have a table there, so stop by and check out my sale!  Take care. Patricia

“A deep love resides inside each of us. This love is independent of the desires, thoughts, and opinions, good or bad, which are readily offered to us. It is a love that is gentle and kind, accepting and nonjudgmental, playful and spontaneous, courageous and curious. It is always encouraging and always evolving. This love can be discovered only through turning off the noise around us, coming to ourselves in silence, meditation, and prayer. If we listen carefully we will hear the murmurs of our inner voice tell yearnings of our truest selves. What is available to us is a profound understanding, appreciation, and full acceptance of self, all of the good and all of the bad.

Only when we truly know that we are able to tap into this part of ourselves can we begin to love others fully. Love for others is the manifestation of love for self. We cannot love another more than we love ourselves. Life is a mirror. If you want to know what love for yourself looks like, look at your love for others. If you want to know what your love for others look like, look at your love for self. When you love yourself this way, you love God this way. This relationship is the divine love triangle; self, God, and others in any order.” ― Marlon Hartley Lindsay

Staying in during the snow storm and practicing for our BIG EVENT at the Highline Athletic Club this Saturday. I’m teaching GROUP CENTERGY with Tami Greene at 8:00 AM. The snow will be gone and I’d love to see you!

Read below, and watch the trailer. This is one of the best classes in the world, in my humble, modest opinion .  It’s empowering, energizing and inspiring!

Attend this Open House event for FREE!

This is a group fitness event featuring motivating music, supportive instructors and achievable results in an inspiring group environment. Featured classes will include:

Group Centergy:
8:00am-9:00am
Group Ride:
8:00am-9:00am
Group Power
9:00am – 10:00am

Group Centergy 2012 “It’s Time, Let’s Move”

Happy New Year Everyone!  This very inspiring video says it all.  Please watch and allow yourself to be inspired and may this be your very best year every!  Love, Patricia