Hey Everyone,

Who wants an AMAZING opportunity to learn to control your own mind so that you can FINALLY release that excess weight?  In my many years experience helping people control their weight I’ve found that exercising is not the biggest challenge.  Eating is!

If we could control our eating with our conscious mind we would, right?  But we can’t!  That’s because eating is a complex action that is often tied to emotional issues programmed into our unconscious minds long ago.  The BEST way to RE-PROGRAM your mind is through hypnosis.   Through hypnosis your unconscious mind will accept new attitudes and behaviors with food.  You’ll find yourself making healthy choices and eliminating junk food from your diet, as you look forward to exercising and feeling more and more confident as your life begins to turn out exactly the way you want it….

Sound too good to be true??? Curious???  If so, click on the link below and sign up for this amazingly great deal,  3 hour Hypnosis Weight Loss class for 2 people for $29.00.  So grab your friend and sign up.   Oh, and, you also get a FREE stress reduction CD.

When you sign up you’ll have several classes to choose from, and they will continue to be offered in the next few months.  I am teaching 2 classes in the next week, one this FRIDAY NIGHT August 17 5:30-8:30 PM at Highline Community College. Building 3, Room 103, AND, NEXT THURSDAY EVENING, August 23, 6-9 PM – Same place.

You will also have an opportunity to practically STEAL my CDs at a really, really good deal.  See the list here:

http://www.integritylifecoach.com/store-

Feel free to send this on to your friends.  Hope to see you soon.

Questions?  Call me.

Warmest wishes,

Patricia

Hey Everyone,

Who wants an AMAZING opportunity to learn to control your own mind so that you can FINALLY release that excess weight?  In my many years experience helping people control their weight I’ve found that exercising is not the biggest challenge.  Eating is!

If we could control our eating with our conscious mind we would, right?  But we can’t!  That’s because eating is a complex action that is often tied to emotional issues programmed into our unconscious minds long ago.  The BEST way to RE-PROGRAM your mind is through hypnosis.   Through hypnosis your unconscious mind will accept new attitudes and behaviors with food.  You’ll find yourself making healthy choices and eliminating junk food from your diet, as you look forward to exercising and feeling more and more confident as your life begins to turn out exactly the way you want it….

Sound too good to be true??? Curious???  If so, click on the link below and sign up for this amazingly great deal,  3 hour Hypnosis Weight Loss class for 2 people for $29.00.  So grab your friend and sign up.   Oh, and, you also get a FREE stress reduction CD.

When you sign up you’ll have several classes to choose from, and they will continue to be offered in the next few months.  I am teaching the one this Saturday, August 11 2:30-5:30 at Highline Community College.

You will also have an opportunity to practically STEAL my CDs at a really, really good deal.  See the list here:

http://www.integritylifecoach.com/store-

Feel free to send this on to your friends.  Hope to see you soon.

Warmest wishes,

Patricia

“Joseph Barber, PhD, a clinical professor of anesthesiology and rehabilitation at the University of Washington School of Medicine in Seattle, uses hypnosis for pain caused by arthritis

An analysis of 18 studies of hypnosis and pain with more than 900 people conducted by researchers at the Mount Sinai School of Medicine in New York bears out this patient’s experience, showing substantial pain relief in 75 percent of participants.”

Read full article HERE

http://www.arthritistoday.org/symptoms/pain/pain-relief-strategies/hypnosis-for-pain.php

Hi everyone,

My good friend Erin King and I are teaming to offer a really great deal to help people become smoke-free now.  Please forward this on to anyone you love who continues to engage in this habit.  Take care and please call if there are questions.

Quickly-­Easily-Successfully

November 17, 2011 marks the American Cancer Society’s 36^th annual Great American Smokeout – the perfect time for you to take a powerful step towards a healthier life.

If you are serious about quitting, we want to help!  Integrity Coaching & Training Systems and Ren Acupuncture have joined forces to help you easily, confidently and successfully give up the habit for good.

We are offering a Smokeout Package, which includes 4 hypnotherapy/coaching sessions (regularly $589) and 6 community acupuncture sessions (regularly $240) for only $490!

Imagine how good you will feel being free from smoking!  Imagine your freedom!

Contact us today for a small investment and a big return.

Integrity Coaching & Training Systems

“Empowering You To Succeed”

19550 International Blvd Suite #104

SeaTac, WA 98188

www.integritylifecoach.com

(206) 459-2898

Patricia Eslava Vessey, PCC, CHT

Clinical Hypnotherapist, Coach NLP Master

Ren Acupuncture & Wellness

15210 10th Ave. SW

Burien, WA 98166

www.renwellnesscenter.com

(206) 244-4100

Erin King, L.Ac.

Licensed Acupuncturist

*Services can be purchased separately, please contact us for more information.  Smokeout Package good thru November 30, 2011.

If you or someone you know suffers from hot flashes you may want to read the research on using hypnosis to alleviate them.  For many, this is exciting news.  Instead of ingesting medications that may have long term negative consequences, hypnosis offers a side effect FREE alternative that is empowering and long lasting.  Through hypnosis, you can learn how to take control of these symptoms and reclaim your life and freedom from hot flashes.  Here is an exert from the article.  More details are here:

“With an estimated 85 percent of women experiencing hot flashes as they approach menopause, researchers are concentrating on finding effective treatments that do not include hormonal or other pharmaceutical therapies. Now, a new Baylor University study has shown that women who specifically pictured images associated with coolness during hypnotherapy had a dramatic decrease in hot flashes.

The results appear in the International Journal of Clinical and Experimental Hypnosis.”

Contact me at (206) 459-2898 or patricia@integritylifecoach.com for more information on hypnosis to alleviate hot flashes.

Warmest wishes,  and cheers to taking charge of your life.  Patricia

Patricia Eslava Vessey PCC, CHt is the owner of Integrity Coaching & Training Systems, a personal development company dedicated to helping people eliminate negative and destructive beliefs and behaviors that keep them stuck.  She is passionate about supporting people in achieving the successful life they desire.  Her clients are individuals and groups trapped by stress, anxiety, fears, phobias, lack of confidence, clarity, focus and follow through, insomnia, addictions, chronic pain and many other issues.  With over 30 years in social work and advanced certifications in life coaching, hypnotherapy, Neuro-Lingistic Programming (NLP) and fitness training, she helps people free themselves from these challenges while creating the personal and professional success they have longed for.

Contact her for a FREE Confidential Consultation at (206) 459-2898 or patricia@integritylifecoach.com and visit her website at www.integritylifecoach.com

Hypnosis has been described as the most potent non-pharmacological relaxant known to science. As such, it is an extremely effective remedy for many ailments such as anxiety, fears and phobias.

How do we get fears and phobias? In the psychoanalytic world it is widely believed that phobias develop as a result of deeply buried early traumas. They can happen quickly, often with one event such as falling into a swimming pool as a young child and almost drowning, or watching a traumatic event such as a car accident.

Fears and phobias may also be modeled by parents and thus imitated by children. Also this behavior may be reinforced and rewarded causing it to remain unchanged.

The effects of these events can become hidden and repressed by the subconscious mind all the while influencing our thought and behavior. This results in exhibiting unexplainable anxieties, fears and phobias which negatively impact and limit our life experiences.

In the field of medical research, phobias are believed to be a physiological disorder resulting in the inappropriate triggering of anxiety responses.

Medical professionals commonly treat anxieties and phobias with drugs such as Xanax, Atenol, Valium,Lexapro, Paxil, Sinequan, Stelazine or others. Chemotherapy drugs are also prescribed to reduce the anxiety. These drugs include beta-blockers that block the anxiety pathways so the patient does not have to experience the anxiety caused by fears and phobias.

Using medication is a temporary fix for these conditions, not a cure. Once you stop taking them, unless you addressed the underlying cause, the symptoms return. And often there are unwanted side effects in taking these drugs such as those listed below.

Drowsiness, Lack of Energy, Clumsiness, Slow Reflexes, Slurred Speech, Confusion and Disorientation, Depression, Dizziness, Lightheadedness, Impaired Thinking and Judgment, Memory Loss, Forgetfulness, Nausea, Stomach Upset, Blurred or Double Vision

In hypnosis we use effective techniques to eliminate fears, phobias and anxiety and the only side effect is the elimination of the unwanted experience these feelings produce.

These techniques often provide immediate results. For example after utilizing specific techniques with a client with agoraphobia for two hours they were able to leave their house the next day while feeling more and more confident and comfortable in open spaces.

These techniques are used successfully with various anxieties such as math anxiety, dental anxiety, surgery, public speaking, performance, fear of spiders, heights, snakes, elevators, clowns, and many others.

Through the potent and relaxing qualities of hypnosis you can easily learn to replace anxieties, fears, and phobias with a permanent, non-toxic remedy that will allow you to live your life as you desire, free from these unwanted experiences. So if you or anyone you know is experiencing these limiting feelings, beliefs and behavior you just may want to try hypnosis.  Contact me for a Free consultation at (206) 459-2898.

Find us on Facebook

http://www.facebook.com/IntegrityCoachingandTraining

Your comments & feedback are always welcome and encouraged.

For an appointment call 206-459-2898 or

E-mail me at: patricia@integritylifecoach.com

Home page http://www.integritylifecoach.com

Copyright© 2011 Patricia Eslava Vessey…All Rights Reserved

It’s Spring and you know what that means.  It’s time for short sleeves and bare midriffs.  Well, ok, not the bare midriffs for everyone, but that means it’s time to shed those excess pounds we gained during the winter, which, by the way seems to still be here in the Northwest.

If you’re ready to eliminate those pounds effortlessly, feel confident, full of hope and you want to try something that will be life changing…, join me for my next Hypno~Coaching for Weight Loss course. Class starts next Wednesday May 4th from 6- 8 PM at the Burien Community Center.  Class consists of 6 hours split between 3 weeks, 2 hours each class.

There’s homework during the week and hypnosis and NLP during class, so don’t sign up if you’re not ready to release weight now!  Call Burien Center to register (206) 988-3700.  Happy Spring

Diet and Exercise information including what to eat and how to exercise is easy to find.  So are health clubs.  So why is obesity still an epidemic?  It’s not because we don’t have information. This epidemic exists because we sabotage our own good intentions. We create a diet and exercise plan then it all seems too hard and we drop out.  We end up feeling even worse about ourself and we give up.

If you struggle with honoring your commitment to yourself and you want to be successful, feel hopeful, and see results attend one of my Hypno~Coaching for Weight Loss classes.  I created this class to help you support yourself by using the power of your mind to achieve your goals.

Recent Student Testimonies:

“Changing my eating habits has been nearly effortless. I found this experience to be multi-faceted.  Patricia covered so much about life in general and thought in particular.  It has been truly inspiring and helpful.  I highly recommend this course for anyone who wants to learn about themselves and lose weight.” N.Horner 3/2011

“This has been a wonderful experience.  I am finding that my inner piranha are leaving my body and my inner being is growing stronger with each and every day.  I thank Patricia and the Senior Center for this life changing opportunity from the bottom of my heart and my soul.” M.Williams 3/2011

“It’s the 1^st time in a long time I really believe I can do it.  My experience is very positive.  I have lost weight already and it’s been a long time since I have.  I didn’t know what the class would be but I was pleasantly surprised how good it was.”` J.Deda 3/2011

“I feel more positive about myself.  The program is easy and feels comfortable.” L.Carter-Perry 2/2011

“I’ve definitely felt more motivated to make the best choices for me.  The habits and change are lasting.  I have lost a few pounds over the 3 weeks of this class, and I’m confident I’ll continue to do so to reach my goal.” J.Stallman 2/2011

“I have tools now to think positively about any goals I wish to strive for. To envision accomplishment rather than the struggles.” M.Dollinger 2/2011

“It helped with depression.  I liked it and will continue.” K.Parman 2/2011

L.Elliott 2/2011 I am more aware of what I eat, and am feeling positive about releasing weight.  This has been a wonderful experience! I feel positive that I will achieve my healthy lifestyle goals!”

“I am so glad that both my husband and I took this class.  It re-enforces things I have known but hadn’t put into practice I would recommend Patricia’s Class on hypnosis to anyone who wants to finally change their life to lose weight.  It really works for weight loss and touches other parts of my life.“ S.Hogonson Jan. 2011

“This class has given me very valuable tools & assets for my weight loss journey that can also be translated into my other endeavors.  Patricia has the knowledge and confidence to lead you in the right path of achievement.” M.Channell Jan. 2011

“It works.  I don’t know why or how, but it does.”  M. Flanery Jan 2011

“I will let my friends know that this course is well worthwhile.  The meditation sessions are very healing.” Jan 2011

“It can work.  Work the program and push yourself away from the table.  The course is a positive experience.  I learned that there are other ways to fill up yourself other than food.”  R.Ziemba Jan. 2011

“The hypnosis tools are a great tool to add to my goal to release excess weight.  This was a thoroughly positive experience in all aspects – not just weight loss.  Absolutely worthwhile.” C.White Jan 2011

“I feel confident.  Very good experience opened up my mind to a new way of thinking about myself and positive thinking.  It is a good tool in helping achieve your goals.” Jan. 2011

“I eat better.  Pay more attention to what I eat.  Get full easier.  I feel very positive about this experience, and listening to the CD every day will help me accomplish my goal.“ Lynn Wauga Jan 2011

“Very positive – lost weight right away.  The experience was good all around for me.  I had a more positive look on the future.”  R.Mathews Jan. 2011

The next class is starts Thursday April 14, 21 & 28 3-5pm at Auburn Community Center. Class is getting full call now and register. (253) 931-3043.

Is it possible to have too much confidence?  I’m talking about genuine confidence that you feel in every cell in your body.  I don’t think so.  We all could use more confidence, and how awesome would it be if you could access that confidence anytime you want?

The truth is we use confidence in everything we do, and having it or not dramatically affects our success both personally and professionally.

Where could you use more confidence in your life?  If you’re like most, you could perhaps use more confidence in talking with people, maybe giving a speech or presentation, in meetings, performing sports, singing, acting, taking tests, job interviews and more.

If you were truly confident, what effect would it have on your life?  What would that feel like?  How different would your life look from the current view?  What would you be saying to yourself, and what would you hear others say?

If you want to add more confidence to your life, and the ability to step into it whenever you want, join us Monday, January 24, 2011 at the Burien Community Center for Unstoppable Confidence, a workshop that will give you more confidence.  Call (206) 988-3700 to Register NOW.

Find us on Facebook:

http://www.facebook.com/home.php?#!/pages/Integrity-Coaching-Training-Systems/119120654781699

Your comments & feedback are always welcome and encouraged. For an appointment call 206-459-2898 or e-mail me at: patricia@integritylifecoach.com Home pagehttp://www.integritylifecoach.com Copyright© 2011 Patricia Eslava Vessey…All Rights Reserved

Have you had it with diets that only work for a little while? Have you tried everything and nothing seems to work? Losing weight can be one of the most challenging experiences in your life… if you let it.

Now, not only will you remove the barriers that hold you back, you will also learn to reprogram your mind and create the success you have longed for.

Using innovative and proven methods from Hypnosis, Neuro-Linguistic Programming, Life Coaching and Personal Fitness Training, you will discover that weight loss can be far easier than you ever imagined. Wear comfortable clothing; bring a mat or blanket and pillow and pen and paper.

Where: Burien, Auburn & West Seattle-Hiawatha Parks & Recreation Centers:

One day I woke up with a terrible headache.  At the time I was attending a workshop on Neuro-Linguistic Programming(NLP), and so I brought the headache to class. I knew this pain very well because I had been plagued with headaches my whole life. I wouldn’t classify them as migraines although on rare occasions I have vomited because the pain was intense.  I had spent lots of money for this training and I was upset at not being able to fully participate because of the pain.

Lucky for me I got to work on my headache with a group of my colleagues in class that day.  They used Neuro-Linguistic Programming techniques which instantly removed the pain.

They asked me about the headache, watched my behavior, listened and learned as I described it.  You see we experience information from our world through our senses.  All events (positive and negative) are stored in our memories and tied to our senses.  For example when we hear a certain song we may feel emotions from a former significant event.  Or a certain smell or taste can trigger intense positive or negative feelings and memories from past experience.

My colleagues identified that my headache represented itself as a picture, a smell and a feeling from a memory.  Through more questioning, we discovered that the headache was tied to the smell of a perfume and a negative experience I had as a child.  Then, using this information, they helped me change that picture.  I moved it to a different location, changed the color, sound, smell and feeling of that picture.  Then I shrank it down into a tiny picture and watched it evaporate.

It was a miracle, and I was a true believer! It was amazing to know that I could instantly transform and eliminate my headache through these seemingly simple techniques.  Even though these techniques are very effective, it is often even more powerful to return to the event (using hypnotherapy) triggered by the headache in order to transform and heal it.

Since that time when my headache was cured with Neuro-Linguistic Programming, I have experimented using various techniques with myself and my clients and produced very satisfying results.

Did you know?

“Hypnosis as an alternative to sedation is making a comeback in the operating room… Hypnotized patients recover more quickly, with less pain and fewer side effects.  Time, “Mind Over Medicine,” March 27, 2006

Wishing you health in all areas of your life, Patricia

Give yourself a gift, lose weight, relieve stress and feel great in the process. I am hosting 3 individual sessions on Self-hypnosis for weight loss.  Attend one or all three.  You will benefit by attending any one of them.

Join us tonight at the Highline Athletic Club 125 S 156th St Burien, WA 98148-1220 from 6:45 pm – 7:45 pm.  Call (206) 246-9000 or (206)459-2898 to register, or come early and register. Next sessions are Nov. 1st, and 8th. SPECIAL PRICING FOR THE HOLIDAYS – Cost is $35.00 per session.

Did you know there are well documented studies of successful weight loss with hypnosis? See here: http://www.docstoc.com/docs/6741/Hypnosis-Studies-on-weight-loss. Why not give it a try

Last night in my Hypno~Coaching for Weight Release class we talked about the trance state we enter in hypnosis and the fact that we are naturally in and out of trance all day long.  When we shower, drive to work, attend a training class, work on the computer, watch TV and so many other activities we are in a trance.  That’s how our brain works.  If you’ve noticed, it’s often during these “trances” that we solve problems, get great ideas and grain greater understanding through replaying events.  In hypnosis we use this trance state, because our minds are very receptive. Just think what we could accomplish if our mind wasn’t infused with limiting beliefs about our abilities…

Media and advertising companies know how our brains work too.  That’s why we look at a thin, beautiful or handsome model in a magazine or TV and feel bad about ourselves.  We are being hypnotized into believing we are not good enough if we don’t look like that.  Or we find ourselves automatically buying unhealthy fast foods or searching for the “right medication” to cure our ailments.  While we are in a trance watching TV we are being told what’s right, wrong and the way to live and be in the world.

Isn’t it time to take our lives back? Turn the commercials off, stop buying the magazines that make you feel bad, or realize it for what it is.  That perhaps it is more about them making big bucks than it is your well-being.

Set your own standard.  Learn more about yourself.  What is right for you?  What code do you want to live by?  And after all, when it comes right down to it, what’s most important is how we feel about ourselves isn’t it? Creating, cultivating and nurturing healthy and positive feelings about ourselves builds a strong foundation to weather the daily storms attacking our self-worth.