Classes

Journey To Self – Yoga – Meditation Retreats

Journey with us on a Yoga-Meditation Retreat and re-discover yourself while learning to cherish, love and appreciate who you are at your core, your Core Heart Essence, CHE®.

If it's time for you to powerfully move forward in your life while easily releasing what is holding you back, join us, immerse yourself in one of our safe and nurturing retreats and experience an amazing transformation.

Participant comments:

“I thoroughly enjoyed the retreat and would recommend it to anyone.  I learned some new techniques to help me get in touch with myself and what is truly important in my life.  Patricia – You are a great instructor and meditation guide – Thank You!” – Janet Shull

“This was very empowering for me. I learned I can change myself as much as I choose to and that I am strong and competent.  Patricia brought a warm vibe to the group – it felt welcoming and safe to share personal things and her guided meditation was very powerful.  Workout was great too…a perfect combination of strengthening mind and body.” Susan Tolle

“It was uplifting and liberating.  I liked the supportive environment that was established where everyone felt safe to share.  I also loved the location.  I learned how to release stress that comes from bottled up emotions. It was perfect.”

Next Retreat will be scheduled in April 2012.  Contact us more additional information at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call (206) 459-2898.

 

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Lose Weight With Self - Hypnosis!

Using innovative and proven methods from Hypnosis, Neuro-Linguistic Programming, Life Coaching and Personal Fitness Training, you will discover that weight loss can be far easier than you ever imagined. Wear comfortable clothing; bring a pillow, mat or blanket, and pen and paper.

Call To Register:

Tukwila Classes:
12424 42nd Avenue South
Tukwila, WA 98168-2526
(206) 768-2822

March 28, April 4 & 11 6-8 PM

Auburn Classes:
910 9th Street Southeast
Auburn, WA 98002
(253) 931-3043

March 1, 8 & 15 3-5 PM
April 5, 12 & 19 3-5 PM

Burien Classes:
14700 6th Avenue SW
Burien, WA 98166-1908
(206) 988-3700

March 7, 14 & 21 6-8 PM
April 11, 18, & 25 6-8 PM
May 30, June 6 & 13 6-8 PM