FITNESS TRAINING

What is Fitness Training?
Are you tired of seeing the same old fitness and wellness programs? Do you want an innovative, fun and successful wellness and fitness program you’ll love and stick with? If so, give us a try. We have helped thousands of people achieve their wellness and fitness goals for well over 30 years. Our unique blend of wellness expertise with hypnosis, NLP, and positive psychology will keep you interested, inspired and committed to self care in a way you’ve never experienced before.


We provide specialized personal training and wellness programs for businesses, health clubs and privately in the convenience of your home or work site. We offer stop smoking, stress management, self care, and weight loss and many other customized wellness programs designed specifically for you.


At Integrity Coaching & Training Systems we are committed to helping your employees make health and fitness an easy, natural and ongoing part of their lives. With our excellent corporate wellness program, your employees will be able to:

    Lower healthcare costs

    Reduce absenteeism

    Increase productivity

    Have fewer on-the-job accidents

    Increase their overall job satisfaction


In addition to discounted corporate rates, your company will benefit from our informative seminars and workshops. Call today to change the shape of your company’s future.


Some of our credentials include 30 years experience providing fitness training, three national certifications through the American Council on Exercise (ACE) in personal training, group fitness and lifestyle & weight management consulting and many additional specialized trainings and certifications in fitness formats. They include Zumba, Pilates, Yoga, Tai Chi, Weight Training, Resist-A-Ball, Urban Rebounding, BOSU, Cardio Salsa, Cardio Funk, Ball Room Dance, Intervals, Boot Camp, Basic Step, Advanced Step, High/Low Aerobics, Water Aerobics, and Kick Boxing, Body Flow and Centergy.


Training with us is empowering, interesting, diverse, and fun and it keeps you deeply motivated.

If you are an employee or an employer and would like to be a candidate for our corporate membership plan, please fill out the form below and we will contact you shortly.


Yes! Please send me more information about Corporate Wellness!

Hypno~Coaching for Weight Release Tune~Up Sessions

After attending our Hypno~Coaching courses, you’ll want to become a regular member at these monthly group hypnosis sessions. Attend at a substantial discount if you are a former student who has attended our Hypno~Coaching for Weight Loss (Release) course. Sessions consist of group hypnosis to build on and Tune~Up previous hypnosis efforts and experiences with weight loss. Others may attend by special invitation. Contact us for more information and to request attendance. Please contact us for current schedule and fee and add your name to our mailing list (at your right).

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